Mental Health Resources

Observable behaviors that may signal increased risk in the long term (months, years, lifetime). Alone, these factors are not signs of suicidal thinking but do signal the need for additional support.

• Difficult or stressful life events (loss, negative relationships, gender identity issues, getting in trouble at work or school)
• History of depression, substance or alcohol misuse/abuse
• History of suicide in the family or close friend
• History of mental illness in the family
• Access to means (medication, firearms, knives, etc.)
• Exposure to suicide of peer

• Myth: Talking about suicide or asking someone if they are thinking about suicide will put the idea in their head and cause them to act on it.
  • Fact: Talking or asking about suicide does not plant the idea. In fact, asking someone if they are suicidal can actually help by giving them an opportunity to open up and share. Asking can help alleviate pain and isolation. It can begin the journey to help the person be open to solutions.
• Myth: Most suicides happen without any warning signs.
  • Fact: There are almost always warning signs, but awareness helps us know what to look for and how to recognize those warning signs. Most people who die by suicide have communicated intent beforehand.
• Myth: Someone who makes a suicidal threat is just looking for attention.
  • Fact: Individuals who talk about suicide or express thoughts about wanting to die are at risk and need attention. All threats should be taken seriously. A “cry for help” is that—please be a lifeline and help.
• Myth: Talk therapy and/or medications don’t help a suicidal individual.
  • Fact: Finding the best treatment can take time, but the right treatment can greatly reduce the risk of suicide. Treatment for mental illness like anxiety disorder, depression, bipolar disorder, substance abuse is one of the best ways to prevent suicide.

Remain calm and rational. People of all ages, races, faiths, cultures and income levels who are depressed or have trouble coping with feelings may consider suicide if they don't have other coping skills. People who are popular, well-connected and even those who are less well-off die by suicide. It is important to know that suicidal behavior knows no boundaries. Listen without judgment. If you hear something concerning, ask for more information by saying, "Tell me more." You can also say:

• "I'm sorry."
• "I didn't know you were hurting so much."
• "I never thought we would be talking about suicide. It's a topic I've never really understood or been comfortable with."
• "We are going to get help."
• "Thank you for sharing."
• "I love you and cannot imagine my life without you."
• "Trust that you are going to be OK."
• "I will make sure you get the help you need."
• "Please let me know what you need and how you feel."
• "I will do my part to make sure we are all healthy again."
• "We can get through anything together."
• "You are not alone."
• "Please keep sharing how you feel."
• "You are brave and capable. You will get the help you need to be even stronger."

Steps to follow if you're concerned:

• LISTEN non-judgmentally and ask open-ended questions
• TELL them you are concerned and want to help
• Stay with the individual until help arrives
• Contact counselor, intervention specialist, LPC, LSSP, administrator
• Contact an administrator, student support services personnel or crisis hotline (988) after hours
• Call 911 if the threat is imminent